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When the blood is circulated through your body, the force put on the blood vessel is called blood pressure. Blood pressure is said to be higher when it passes through narrow arteries. Such conditions also make the heart to work harder. It is normal for the blood pressure to be higher during exercise, stress or emotions. But persistent high blood pressure must be treated.
Headaches, nose bleeding and sweating can be sign of high blood pressure or hypertension. There are cases of heart attack, stroke or brain, vision or kidney problems with no previous symptoms of hypertension. This is the reasons the hypertension is also called as “silent-killer”.
What do blood pressure numbers mean?
When some one says the blood pressure is 120/80, they are talking about the Systolic and the Diastolic measurements used to measure blood pressure. Systolic (120) is the level of the blood pressure when the heart is beating and diastolic (80) is the level when the heart is at rest in between beats. The normal blood pressure measurement is 120/80.
Diet Changes:
High use of salt plays a major role in hypertension and reducing the intake will have little problem with hypertension. People with hypertension should consume more plant foods since they are high in blood pressure reducing potassium and not loaded with sodium.
Salt substitute that contains potassium chloride can be helpful to reduce added to food. Most sodium comes from eating packaged foods or dining out. A single teaspoon of salt contains 2,325 mg of sodium. Limiting sodium intake to 1,500 to 2,000 mg daily can help some individuals lower their blood pressure. Consult with your doctor on the optimal intake for you depending on your medical status.
Some of the foods that are lower in fats and high in potassium, calcium and magnesium, which help lower the blood pressure, are as follows: Whole grains, fish, nuts and poultry. Celery, onions and garlic also can help reducing blood pressure.
About the Author:
Oceanside Natural Health is one of the leading online store that creates Natural Health and Beauty products that not only work but are the most purest and safest on the market. For more information on normal blood pressure level, please click here.
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